Helping You Be Well

Below are links of products that I use daily, monthly or as needed. Included are instructions of how to use, and my experience of use. Be well! Click the title below to view more information.


Sour Sop Leaf

BRAND: Triple Leaf Natural Herbal Tea


My experience:

Began drinking for a few months and saw difference in my skin and female plumbing.


*When Preparing:

1.) Drink with a straw (to prevent staining of teeth)


2.) Enjoy!

To Purchase:

Amazon

Possible benefits of Green Tea:


Benefits of Black Rose Tea



BRAND: Triple Leaf Natural Herbal Tea


My experience:

I have been drinking detox tea for several years. My opinion: I like the thought of using detox tea, because tea absorbed into your body quicker than pills and a stronger effect of getting rid of toxins, without pills having that side effects.

*When Preparing:

1.) Drink with a straw (to prevent staining of teeth)



2.) Add lemon or lime juice or actual slices of fruits

May add Green tea to this Detox Tea as well.


To Purchase:

New Button Vitamin Shoppe

Warning This contains the following and you may be allergic to herbs used in this tea. Do your research.

-Red clover flowering top herb  -Dandelion leaf

-Asian plantain leaf

-Ginger root

-Fo-ti (he shou wu) root

-Schisandra fruit

-Burdock root

-Astragalus root

-Lysimachia root, herb

-Kudzu (pueraria) root

-Peppermint leaf

-Cinnamon bark

-Isatis root, leaf

-Solomon's seat rhizome

-Buckweed (spirodela) root

-Licorice root

-Japanese honeysuckle flower

-Tokyo violet root, herb



BRAND: Triple Leaf Natural Herbal Tea


My experience:

​I have been drinking tea for several years.


10 Evidence based Health Benefits of Green Tea




*When Preparing:

1.) Drink with a straw (to prevent staining of teeth)


2.) Enjoy!

May add Green tea to this Detox Tea as well.


To Purchase:

Amazon Vitamin Shoppe

Possible benefits of Green Tea:


-Improve brain function and brain health

-Kills fibroids

-Increase fat burning

-Antioxidant

-Helps prevent Cardiovascular disease

-Helps with bad breath



BRAND: Traditional Medicinals Organic Herbal Tea


My experience:

Good tea.




*When Preparing:

1.) Drink with a straw (to prevent staining of teeth)


2.) Enjoy!

To Purchase:

Amazon Traditional Medicinals Website

BRAND: Traditional Medicinals Organic Herbal Tea


My experience:

Good tea.




*When Preparing:

1.) Drink with a straw (to prevent staining of teeth)


2.) Enjoy!

To Purchase:

Amazon Traditional Medicinals Website

BRAND: Traditional Medicinals Organic Herbal Tea


My experience:

One of my favorite teas! This tea puts my body into check!

*When Preparing:

1.) Drink with a straw (to prevent staining of teeth)


2.) Enjoy!

To Purchase:

Amazon Traditional Medicinals Website

BRAND: Traditional Medicinals Organic Herbal Tea


My experience:

One of my favorite teas! Drink almost every day! So many benefits!




*When Preparing:

1.) Drink with a straw (to prevent staining of teeth)


2.) Enjoy!

To Purchase:

Amazon Traditional Medicinals Website

BRAND: Traditional Medicinals Organic Herbal Tea


Pau D'Arco Tea very special tea that does a very deep purging cleanses of the body. The tea is Pau d'Arco bark.



My experience:


This tea helped me tremendously! After 5 years of drinking this tea, it has been the best decision of my life. I now drink the tea once a month as maintenance to my body. I fill a pot/teapot of water, place two tea bags in and turn the stove top on.

My first time, I decided to drink it for a month ( two boxes worth and avoided foods that do not digest along with no white rice, sugary foods, milk, etc. ) I vomited (1x) the second day. It was mucus and my lungs/ breathing felt very light afterwards. I did have to use bathroom frequently as expected.


The tea also purged my entire body from the head, my hair, my lungs of mucus, cleaned my intestines of parasites and lowered levels of candida.  (ladies wear panty liner!) It also aided with my allergic reaction to mosquitoes bites and helps with my vinegar food allergy. 

I do believe it helped burst some cysts.

I experienced: few minutes of sweating, light headache that lasted no more than 5 minutes. **I drink a few cups with lemon juice​ then few cups without, I drink 5 cups in one sitting for two- three days a month just as maintenance to the body.


*When Preparing:

1.) Fill a large pot and add a tea bag. (To save money: The tea bag is only good one-time brewing, so add as much water and reheat.)


2.) After sitting for a while, covered. Drink with a straw (to prevent staining of teeth).


3.) Add lemon or lime juice or actual slices of fruits (this will assist the taste and to help with digestion in your both your intestines.


To Purchase:

Amazon Traditional Medicinals Website

Warning: If you are on medications (blood pressure, heart, or any medications, etc. or pregnant/breastfeeding do not drink.



Possible benefits of Pau D'Arco


10 Pau D'Arco Tea Benefits by SimplTea


BRAND: Cardiovascular Research


*Consult your doctor

This supplement and brand was introduced to me by my ENT (Ear Nose Throat Doctor).


My experience:

-This supplement and brand were introduced to me by my ENT (Ear Nose Throat Doctor). We are deficient in magnesium, which is found in green leafy foods.

 

-I use this brand of liquid magnesium due to having diagnosed with Vertigo.

-This is excellent for dizziness, cramps, inflammation, and muscle tension.

-I and those who also use this brand do not experience a laxative effect. I have drunk this brand at work, on way out to an event, etc. and it has not to lead me to have a sudden urge to use the restroom.




*When Preparing:

Tips to remember:

1.) Keep bottle sitting straight up when not in use.

2.) Needs to be diluted before drinking

3.) Pour- 1 Teaspoon per 8 oz 

   (until use to the taste, add liquid magnesium to fruity warm or cold tasting drink., not recommend use in ice tea)


4.) Stir or shake well

5.) See bottle for more detailed instructions

Further reading:


Warning: 


Consult your doctor

This supplement and brand was introduced to me by my ENT (Ear Nose Throat Doctor).


From the bottle: 


Ingredients

Magnesium 133 mg Amount per serving. Daily value: 30%. Other ingredients: Deionized water, Lactic Acid.

Gluten Free, Casein Free

To Purchase:

Amazon Swanson Health

BRAND: Cardiovascular Research


My experience:

Very helpful, felt inflammation decrease.


Consult your doctor

This supplement and brand was introduced to me by my ENT (Ear Nose Throat Doctor).

*When Preparing:

* As a nutritional supplement, mix one-half teaspoon in water or desired liquid. 

** Tri-salts is for drinking.


To Purchase:

Amazon

Warning: 


Consult your doctor

This supplement and brand was introduced to me by my ENT (Ear Nose Throat Doctor).


From the bottle: 


"Tri-Salts is a nutritional supplement especially designed to neutralize increased acidity. This unique buffering agent contains nutritionally significant amounts of the essential macrominerals calcium, magnesium and potassium as carbonates and bicarbonates without sodium or other salts.

- Allergen Free

-A biologically compatible formula containing no sodium."

- Manufacturer: Cardiovascular Research


Ingredients

Calcium (carbonate) 450 mg 45%,Magnesium (carbonate) 250 mg 63%,Potassium (bicarbonate) 99 mg 3%,As a nutritional supplement, mix one-half teaspoon in water or desired liquid.


Elderberry

Raw Elderberry

Brand: Organic StarWest Botanicals

*Make sure to cook and remove stems before consuming


Information and Benefits of Elderberry


Amazon

Organic Ashwagandha Powder

Consult your doctor

From the bottle: (Brand: OMG! Food Company) 


Ashwagandha, also known as Indian Ginseng, is revered for its ability to combat stress, which can help boost mental clarity. It can also be taken with milk and honey before bed to promote a calm and restful night's sleep.


More information

Amazon

Spirulina 

(powdered)


From the label:

Great with:

-Reducing fatty liver

-Stroke brain protection

-May aid kinetics of cancer drugs with berries

-Detox of heavy metals

-Diabetes and Triglycerides

-Long term use for allergies


More information

Natures Uncut Store

Sour Sop Leaf 

(powdered)

From the label:

Great with:

-Cytotoxic to pancreatic, Melanoma, Colon, Lung, Skin, and liver cancer protection

-Anti-inflamatory

-Blood Pressure

-Diabetes Management

-Ulcers

-Cysts

-Fibroids

To Purchase Natures Uncut Store

Raw Manuka Honey

​Good Location/Brands: New Zealand, Australia


Do your research to understand the correct UMF/MGO is right for you.


Information Webmd


Article on Dr. Axe Website

Buckthorn Powder

Do your research and consult your Doctor


More information

To purchase

Moringa (Powdered)

Do your research and consult your doctor


More information


Whole Cloves

​Ingredients: Clove buds



Great for oral health, immunity.

Do your research


10 Cloves Benefits

Sarsaparilla

Commonly in a form of a soft drink (rootbeer)

I have found at local bars.


Do your research

Consult your Doctor.


Benefits, risks, and side effects


Article on Dr. Axe website



SeaMoss

Do your research

More information


Turkey Tail Mushroom

I take this everyday! Read about the benefits below.

-Do your research and consult your Doctor.


"The disease fighting, immune-boosting fungus"

Article on Dr. Axe Website


Purchase at: https://naturesuncut.com/product/turkey-tail/


Boswellia (Indian Frankincense)

Do your research Consult your Doctor.


More information

Natures Uncut Store

Vitamin D3

Consult your doctor

This supplement  was introduced to me by my ENT (Ear Nose Throat Doctor).  I am instructed to take 50,000 icu and Vitamin K2 together.

​​​

Health benefits of vitamin D

  • 1) Vitamin D for healthy bones. Vitamin D is vital for bone health
  • 2) Reduced risk of flu
  • 3) Reduced risk of diabetes
  • 4) Healthy infants
  • 5) Healthy pregnancy
  • 6) Cancer prevention



Alkaline water is water that is less acidic than regular tap water. Alkaline water can neutralize the acid in your bloodstream and help your body metabolize nutrients more effectively, leading to better health and performance.



My experience:

I have been drinking alkaline water for more than seven years. My Ear Nose Throat and masseur/masseuse gave this decision a thumbs up! I experience more energy after drinking the water.

You can buy in store Alkaline water or find a machine for your home. I have a machine it is hooked up to kitchen faucet, turn the selector to the "Ion" turn machine on select one of the many selections: 9.5 ph, 7.5ph, clean water/baby use, toner, acidic (for cleaning fruits and sanitizing). Turn on the kitchen faucet and water will ionize and come out the machine's tube for drinking or filling up a bottle. 


So happy saved money on buying water bottles.

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